Dean Burgess writes again!

Here is more great advice.

Not only is this an excellent insightful read but there is more, much more buried in the hyperlinks!

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There is nothing more empowering than feeling like you have control over your own life. Confidence does not show up overnight. It is shaped by your habits, the boundaries you set, and how you respond when life pushes back. Building confidence is not about being perfect or fearless. It is about becoming more in tune with your values and being willing to take steps even when uncertainty lingers. When you start investing in your well-being, in your purpose, and in your voice, everything starts to shift. There are a number of practical things you can start doing right now to shape a stronger, more assured version of yourself. You deserve a life that fits who you are, not one that shrinks to your fears.

Fuel Your Body Like You Mean It

Eating more nutritiously is not about following a trend or some rigid plan. It is about respecting your body enough to give it what it needs to thrive. When you cut back on foods that make you feel sluggish and start filling your plate with fresh, whole ingredients, you feel the shift almost immediately. Confidence grows when you feel physically strong, alert, and capable. Preparing your own meals, trying new recipes, and learning to listen to your body builds a sense of control that translates to every part of your life.

Start That Business You Keep Thinking About

If starting a business has been living rent-free in your mind, now is the time to explore it. Begin with research, sketching out ideas, and creating a simple plan to bring your concept to life. You can use tools like an online logo maker to create logos that visually represent your brand with style. Choose a template that aligns with your vision and adjust fonts and colors until it feels uniquely yours. Confidence builds when you take real steps toward your vision instead of just dreaming about it.

Move to Remember What You Can Do

Starting a fitness routine is one of the most direct ways to reconnect with your power. You do not have to train for a marathon or lift like a bodybuilder to benefit. Consistency matters more than intensity. Whether it is walking daily, dancing in your living room, or taking a beginner yoga class, physical movement reminds you that you can push limits and come out stronger. Every workout becomes a quiet promise to yourself that you will show up, even when it’s hard.

Shift the People Around You

One underrated way to boost confidence is by evaluating your inner circle. Who you spend time with can either drain you or empower you. If the people around you constantly criticize, dismiss your dreams, or make you feel small, it is time to reconsider those connections. Surround yourself with people who speak life into you, who celebrate your wins and challenge you to grow. When you’re supported, it is easier to believe in your own potential.

Unplug to Reconnect

Spending too much time online can blur your sense of reality and self-worth. Scrolling through curated feeds can trick you into thinking you are behind or not enough. Take intentional breaks from your devices. Use that time to write in a journal, sit outside, read something nourishing, or just be with your thoughts. When you reduce the noise, you begin to hear your own voice again. That inner clarity is one of the purest forms of confidence.

Revisit Your Definition of Success

Sometimes you feel stuck not because you are failing, but because you are chasing a version of success that is not your own. Take a moment to define what a meaningful, successful life actually looks like for you. Forget what your parents, peers, or social media say. Confidence comes from knowing your path, not following someone else’s. When you align your goals with your values, every step forward feels less like a grind and more like a return to yourself.

Celebrate Everything, Even the Tiny Wins

Confidence is often built in the shadows, in the quiet moments no one sees. Maybe you got out of bed today when it felt impossible. Maybe you told the truth in a conversation that mattered. Maybe you followed through on a commitment to yourself. Start celebrating these wins. Give yourself credit for the way you keep showing up. The more you recognize your efforts, the more momentum you gain.

Ultimately, the most powerful thing you can do for your confidence is to stop playing small. Stop waiting for permission. Stop editing yourself to fit into spaces that were never built for you. Decide you are worthy of taking up space, of trying new things, of making bold moves. When you live like that, confidence stops being a performance and becomes a byproduct of how you move through the world. Your best life is not a distant dream. It is built one bold, beautiful decision at a time.

Discover a wealth of inspiration and practical advice for living your best life at It’s the Time Of Your Life, where every moment is an opportunity to grow and thrive.