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10 ways to improve your nutritional health as you age:#1. Hydration

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A new start after 60: ‘I took up ballet at 62 – and it transformed my life’

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Strengthen your muscles to live longer!

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Drink Coffee – Live longer (?)

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Feast and Famine – Intermittent Fasting to lose weight (?) 2022 – Covid-19 still with us but so is those extra Pounds/Kilos!!

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A (Pre) Xmas ‘gift’ for you! Covid-19 Edition. (another one!)

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A new start after 60: ‘Exercise is my lifeblood – so I decided to run my first marathon at 74’

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A new start after 60: ‘I was sick, tired and had lost myself – until I began lifting weights at 71’

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20 tips for a happy retirement. #10 – Make PEACE and move on. Covid-19 Edition.

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20 tips for a happy retirement. #9 – Seek Social Support – Covid – 19 Edition