
Tag: Health


A new start after 60: ‘I took up ballet at 62 – and it transformed my life’

Strengthen your muscles to live longer!

Drink Coffee – Live longer (?)

Feast and Famine – Intermittent Fasting to lose weight (?) 2022 – Covid-19 still with us but so is those extra Pounds/Kilos!!

A (Pre) Xmas ‘gift’ for you! Covid-19 Edition. (another one!)

A new start after 60: ‘Exercise is my lifeblood – so I decided to run my first marathon at 74’

A new start after 60: ‘I was sick, tired and had lost myself – until I began lifting weights at 71’

20 tips for a happy retirement. #10 – Make PEACE and move on. Covid-19 Edition.
