10 ways to improve your nutritional health as you age:#7. Follow recommended servings
A new start after 60: ‘I trained to be a flight attendant – it’s the only way I could explore the world’
10 ways to improve your nutritional health as you age:#6. Read nutrition labels
A new start after 60: ‘I became a performance poet at 62 – and finally I have a sense of who I am’
10 ways to improve your nutritional health as you age:#5. Season with herbs and spices
A new start after 60: I worked in a tiny office for 30 years – then I took up falconry and am out in rain, shine and cold’
10 ways to improve your nutritional health as you age:#4. Minimize your use of table salt
A new start after 60: ‘We both like gardening – so we became farmers’
It's the Time Of Your Life 