16/04/202311/03/2023 itsthetimeofyourlife

A new start after 60: I ran a 100km ultramarathon at 70 – despite my arthritis

09/04/202311/03/2023 itsthetimeofyourlife

Taboo #10 Death Post – Covid

26/03/202311/03/2023 itsthetimeofyourlife

Taboo #9 Divorce

19/03/202301/03/2023 itsthetimeofyourlife

A new start after 60: I survived cancer – and learned to respect my amazing body

12/03/202311/03/2023 itsthetimeofyourlife

Taboo #8 Ill Health

19/12/202212/11/2022 itsthetimeofyourlife

Taboo #4 Mental Health -Xmas Edition

05/12/202212/11/2022 itsthetimeofyourlife

A (Pre) Xmas ‘gift’ for you!

28/11/202212/11/2022 itsthetimeofyourlife

Taboo #2 Boredom – Covid-19 edition.

10/10/202229/09/2022 itsthetimeofyourlife

Research shows you can lower your risk of early death with activity – 3 are most beneficial, study says

26/09/202209/09/2022 itsthetimeofyourlife

10 ways to improve your nutritional health as you age:#10. Consider supplements (?)