Tag: Health
10 ways to improve your nutritional health as you age:#1. Hydration
A new start after 60: ‘I took up ballet at 62 – and it transformed my life’
Strengthen your muscles to live longer!
Drink Coffee – Live longer (?)
Feast and Famine – Intermittent Fasting to lose weight (?) 2022 – Covid-19 still with us but so is those extra Pounds/Kilos!!
A new start after 60: ‘Exercise is my lifeblood – so I decided to run my first marathon at 74’
A new start after 60: ‘I was sick, tired and had lost myself – until I began lifting weights at 71’
20 tips for a happy retirement. #10 – Make PEACE and move on. Covid-19 Edition.
