It's the Time Of Your Life

It's the Time Of Your Life

Inspiration for TOYLers

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Category: Health

08/08/202230/06/2022 itsthetimeofyourlife

10 ways to improve your nutritional health as you age:#7. Follow recommended servings

25/07/202230/06/2022 itsthetimeofyourlife

10 ways to improve your nutritional health as you age:#6. Read nutrition labels

11/07/202224/06/2022 itsthetimeofyourlife

10 ways to improve your nutritional health as you age:#5. Season with herbs and spices

13/06/202202/06/2022 itsthetimeofyourlife

10 ways to improve your nutritional health as you age:#3 Plan your meals

16/05/202213/05/2022 itsthetimeofyourlife

10 ways to improve your nutritional health as you age:#1. Hydration

21/03/202202/03/2022 itsthetimeofyourlife

Strengthen your muscles to live longer!

14/03/202216/02/2022 itsthetimeofyourlife

Purpose and Passion – Covid-19 Edition

28/02/202216/02/2022 itsthetimeofyourlife

Drink Coffee – Live longer (?)

17/01/202209/01/2022 itsthetimeofyourlife

Time Of Your Life – ‘Living Mid-Life Brilliantly’ – a book for women.

03/01/202226/12/2021 itsthetimeofyourlife

Feast and Famine – Intermittent Fasting to lose weight (?) 2022 – Covid-19 still with us but so is those extra Pounds/Kilos!!

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Favourite Quote

When asked what surprised him about humanity the most, the Dalai Lama replied:

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

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