Dean Burgess is on a roll! Here is more great advice.

I met (the real) Patch Adams once and he said “…if you reach out you’ll never be lonely.” We know now that loneliness is as bad as smoking and is a killer!

Not only is this an excellent insightful read but there is more, much more buried in the hyperlinks!

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Some mornings, it’s the coffee. Other days, it’s the sunlight bleeding through the blinds, reminding you to get up and try again. Feeling your best isn’t a luxury reserved for the vacationing or the well-off. It’s a stitched-together thing, made of choices so small they feel invisible in the moment. But they add up. They always do.

Quiet your mind before it races

You can sense it—the phone buzzes, your chest tightens, your day speeds up before you even rise. Before the chaos gets its teeth into you, pause. Carve out five or ten minutes and just sit. Breathe like it’s your only job. The practice of mindfulness-based stress reduction, developed decades ago, is no guru’s gimmick—it’s grounded in evidence and plain old repetition. Don’t expect fireworks. Expect your mind to stop spinning so fast.

Move your body, even if nobody’s watching

You don’t need to train for a marathon or own Lycra. Just walk. Do some stretches in your socks. Let the dog tug you out the door, or turn up the music and embarrass yourself in the kitchen. The benefits are more than physical. When you get more physical activity, your brain chemistry tilts toward resilience, patience, even joy. Sweat, it turns out, is nature’s anti-anxiety drug.

Feed yourself with intent, not guilt

You already know what fuels you and what makes you foggy. So stop chasing magic diets and just eat a balanced diet most of the time. The goal isn’t perfection, it’s clarity—mental, emotional, digestive. Stable blood sugar helps you think straight, react slower, sleep deeper. That mid-afternoon slump might have more to do with last night’s choices than you’d like to admit. Start simple: add greens, cut excess sugar, repeat.

Sleep like your peace depends on it

Your phone’s glow isn’t helping, and neither is that second drink. Sleep isn’t just rest—it’s repair. If your mood is fragile and your patience fried, ask yourself when you last got a good night’s sleep. Then work backward. Maybe it means cooling the room, skipping screens after 9, or swapping scrolling for a paperback. Making small changes to improve sleep quality can have an outsized effect. Treat it like a ritual, not a chore.

Reach out, even when it’s awkward

Loneliness is louder than most people admit. You might be surrounded by humans and still feel like a ghost. That’s why engaging in self-care has to include connection—not just spa days and solo walks, but texts, calls, eye contact. Meet someone for coffee and don’t check your phone. Ask questions and mean them. The trick isn’t having a big network. It’s having one honest one.

Try the things that don’t shout for attention

There’s a quieter shelf of stress remedies, ones that don’t come with commercials or hashtags. Safe, alternative modalities aren’t flashy, but they work. Try:

• Breathwork sessions or guided visualization
• Acupuncture or reiki
• Essential oils like lavender and bergamot
• CBD tinctures or gummies (just give this product a look if you’re curious)

None of these is a cure-all, but when used with care, they offer steady, gentle support. Sometimes what you need is less effort, not more.

Get outside and shut up

Nature doesn’t care about your inbox. The trees aren’t waiting for your apology or your productivity. Go stand in a park or walk down a wooded trail, and you’ll see what’s been missing. When forest bathing is a nature immersion practice instead of a poetic metaphor, it becomes real medicine. Your heart rate slows. Your shoulders drop. And that buzzing internal monologue quiets, if only for a bit.

You don’t have to overhaul your life

Here’s the truth no influencer wants to admit: you don’t need a brand-new personality to feel better. You just need to pay closer attention, to take one small step in a smarter direction. Then another. If you keep waiting for the perfect day to start, you’ll blink and miss the dozens of decent ones already behind you. So today’s as good as any. Pick one thing, keep it up, and see what happens.

Discover a wealth of inspiration and practical advice at It’s the Time Of Your Life, where you can find empowering stories and tips to navigate life’s challenges.