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Strengthen your muscles to live longer!

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A new start after 60: ‘I lost weight, then lost myself – until I became a burlesque dancer’

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Feast and Famine – Intermittent Fasting to lose weight (?) 2022 – Covid-19 still with us but so is those extra Pounds/Kilos!!

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If you Isolate, Don’t Deteriorate!

26/04/202126/05/2021 itsthetimeofyourlife

20 tips for a happy retirement. #7 – Keep Physically Active – Covid – 19 Edition

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Steel Grandpa

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20 tips for a happy retirement. #18 – Get a new pet.

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Feast and Famine – Intermittent Fasting to lose weight (?)

30/12/201905/02/2020 itsthetimeofyourlife

Run and live longer!