
Tag: exercise


A new start after 60: ‘I was in a bleak hole of grief – then I found love, horse riding and confidence’

A new start after 60: ‘I was a globetrotting photographer. Then I stayed home – and my world expanded’

Strengthen your muscles to live longer!

A new start after 60: ‘I lost weight, then lost myself – until I became a burlesque dancer’

Feast and Famine – Intermittent Fasting to lose weight (?) 2022 – Covid-19 still with us but so is those extra Pounds/Kilos!!

If you Isolate, Don’t Deteriorate!

20 tips for a happy retirement. #7 – Keep Physically Active – Covid – 19 Edition

Steel Grandpa
