
Author: itsthetimeofyourlife


A new start after 60: ‘I had retreated into myself – then I became a life model at 64’

10 ways to improve your nutritional health as you age:#9. Choose healthy fats

10 ways to improve your nutritional health as you age:#8. Reduce sugar consumption

A new start after 60: ‘I was a globetrotting photographer. Then I stayed home – and my world expanded’

10 ways to improve your nutritional health as you age:#7. Follow recommended servings

10 ways to improve your nutritional health as you age:#6. Read nutrition labels

A new start after 60: ‘I became a performance poet at 62 – and finally I have a sense of who I am’

10 ways to improve your nutritional health as you age:#5. Season with herbs and spices
